Which type of fat is associated with greater health risks, particularly for cardiovascular diseases?

Visceral fat is associated with greater health risks, particularly for cardiovascular diseases, because it is located deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. This type of fat is metabolically active and can release free fatty acids, inflammatory markers, and hormones into the bloodstream, which can negatively affect insulin sensitivity, lipid profiles, and overall metabolic health.

The accumulation of visceral fat is strongly correlated with an increased risk of developing conditions like type 2 diabetes, hypertension, and cardiovascular diseases. Unlike subcutaneous fat, which is found just beneath the skin and generally poses less of a health risk, visceral fat's impact on metabolic processes can lead to significant health problems.

Essential fat is necessary for normal physiological function and is not linked to adverse health outcomes. Trans fats, though harmful and associated with heart disease, refer to a type of fat found in certain processed foods rather than a specific body fat distribution, making them a different category of concern. Thus, visceral fat stands out as the primary concern in relation to health risks and cardiovascular issues.