Which outcome is NOT a result of effectively using the target body weight formula?

The outcome that is not a result of effectively using the target body weight formula is related to the idea of guaranteed success in weight loss. While using the target body weight formula can provide a useful framework for individuals to aim for a healthier weight, it does not ensure that a person will achieve that weight or maintain it.

The target body weight formula serves as a guideline, helping individuals set realistic and personalized goals based on their individual body composition, health status, and lifestyle. Improved body composition can occur as individuals work toward their goals, and gaining knowledge about personal fat distribution allows for better understanding and management of overall health. Additionally, customizing realistic fitness goals is a natural outcome of applying the formula, as it fosters individualization in fitness planning.

Weight loss success is influenced by various factors, including adherence to a healthy lifestyle, psychological readiness, environmental support, and metabolic factors. Therefore, the formula itself does not guarantee the desired outcome; it merely serves as a tool to help guide the process.