Which of the following best describes the outcome of using the target body weight formula?

The outcome of using the target body weight formula focuses on identifying the fat weight changes necessary to achieve a specific body composition goal. This formula typically takes into account an individual’s current weight, desired body fat percentage, and lean body mass to provide a clearer picture of how much fat needs to be lost or gained to reach that target composition.

This approach allows individuals to set realistic and achievable goals by quantifying the amount of fat that needs to be changed while considering their muscle mass. Therefore, option C accurately captures the purpose of the target body weight formula, as it emphasizes the role of fat weight changes in meeting specific fitness or health objectives. Understanding this is fundamental for anyone delving into body composition strategies, as it helps tailor weight loss or gain efforts effectively.