Which method measures body composition through skinfold thickness?

The method that measures body composition through skinfold thickness is skinfold measurements. This technique involves using calipers to pinch and measure the thickness of skinfolds at various standardized sites on the body. These measurements give an estimate of subcutaneous fat, which can be used to assess overall body fat percentage by applying specific equations or charts.

Skinfold measurements are practical and cost-effective, making them widely accessible for fitness professionals and researchers. By utilizing these measurements, one can track changes in body fat over time, which is particularly useful for individuals looking to monitor fitness progress or changes in body composition due to diet or exercise programs. This method relies on the premise that a significant amount of body fat is stored under the skin, and proper technique in measuring can yield reliable estimates of total body fat.