Which lifestyle factor could negatively affect body composition?

Sedentary behavior is a lifestyle factor that can significantly negatively affect body composition. Engaging in little to no physical activity can lead to an imbalance between calorie intake and energy expenditure. When individuals spend long periods sitting or being inactive, they burn fewer calories, which can contribute to weight gain and an increase in body fat over time. Additionally, a sedentary lifestyle can increase the risk of developing metabolic and cardiovascular diseases, further complicating body composition and overall health.

In contrast, factors like regular exercise, balanced nutrition, and consistent sleep patterns all promote a healthy body composition. Regular exercise helps to build lean muscle mass and decreases body fat. Balanced nutrition provides the essential nutrients needed for maintaining healthy body processes and energy levels, while consistent sleep patterns are crucial for recovery, hormonal balance, and overall wellness. Each of these positive lifestyle factors contributes to a healthier body composition, highlighting the importance of maintaining an active and balanced lifestyle.