Which body fat percentage is considered overweight for men?

For men, a body fat percentage of 25% or higher is commonly classified as overweight. This threshold is based on established standards for body composition, which categorize body fat percentage to help assess overall health and potential risks associated with excessive weight.

Men typically have a lower range of acceptable body fat compared to women, due to biological differences. The range of approximately 10% to 20% is often seen as normal for men, thus any percentage above 25% indicates that a man falls into the overweight category. Recognizing this helps individuals and health professionals assess body composition and implement appropriate lifestyle or fitness recommendations to promote better health outcomes.