Which body composition assessment technique is widely used in gym settings?

The skinfold measurement technique is widely used in gym settings due to its practicality, accessibility, and cost-effectiveness. This method involves using calipers to measure the thickness of skinfolds at various sites on the body, which can then be used to estimate overall body fat percentage.

One of the key advantages of skinfold measurements is that they can be performed quickly and do not require specialized equipment beyond the calipers themselves. This makes it suitable for fitness professionals to use during assessments without needing expensive technology or extensive training.

Furthermore, skinfold measurements can be conducted in various locations, making them convenient for both trainers and clients. While other methods like DEXA scans or hydrostatic weighing provide more accurate assessments of body composition, they are often impractical for regular use in everyday gym environments due to cost and logistical considerations.