When setting goals for body composition change, what should be considered?

When setting goals for body composition change, it is crucial to take into account the individual's complete health and lifestyle. This holistic approach encompasses various factors, such as the person’s current fitness level, nutritional habits, mental well-being, and other health conditions that could affect their progress and sustainability of the changes they wish to achieve. Focusing solely on weight loss or muscle gain can lead to an unbalanced approach, possibly neglecting other important aspects like emotional health, social support, and rest, all of which play critical roles in successful long-term body composition management. By considering the individual’s overall health and lifestyle, goals can be tailored to be realistic, achievable, and sustainable, ultimately leading to better adherence and positive outcomes in body composition change.