What percentage of body fat can be attributed to visceral fat in a typical adult?

Visceral fat refers to the type of fat that wraps around internal organs in the abdominal cavity, and it plays a significant role in various health issues, including metabolic disorders. Typically, visceral fat represents a small portion of total body fat in adults.

The estimation that 10-20% of body fat can be attributed to visceral fat is grounded in research that demonstrates how visceral fat, while more metabolically active and harmful than subcutaneous fat, usually comprises only a fraction of the total body fat percentage. This means that while visceral fat is particularly concerning health-wise, it is typically not as prevalent as other fat types.

This percentage can vary based on individual factors such as genetics, diet, physical activity, and overall body composition. However, in a typical adult, the range of 10-20% accurately reflects the proportion of body fat made up by visceral fat.