What might be a consequence of neglecting body composition assessments?

Neglecting body composition assessments can lead to an inability to track health advancements. Body composition assessments, such as measuring body fat percentage, muscle mass, and distribution of fat, provide crucial information about an individual's overall health and fitness. Without these assessments, a person may not recognize the effectiveness of their training efforts or dietary changes over time. This lack of tracking can prevent individuals from making informed decisions regarding their health, potentially leading to unaddressed issues related to fitness, nutrition, or overall wellness. Monitoring changes in body composition helps to establish a clear picture of progress or setbacks, ultimately guiding better lifestyle choices and interventions.