What is visceral fat primarily associated with?

Visceral fat is primarily associated with being stored under the abdominal muscle and surrounding vital organs such as the liver, pancreas, and intestines. This location is particularly significant because visceral fat, unlike subcutaneous fat (which is stored under the skin), is linked to various health risks. Excess visceral fat can lead to an increased risk of metabolic syndrome, cardiovascular disease, and type 2 diabetes, as it can produce hormones and inflammatory substances that affect the body’s ability to regulate blood sugar and fat levels.

In contrast, improved cardiovascular health is generally associated with lower levels of visceral fat, not its presence. Increased muscle mass and enhanced metabolic rates refer to different physiological processes and are not directly related to visceral fat storage. Therefore, understanding that visceral fat is primarily linked to its storage location enhances the comprehension of its health implications.