What is the recommended body fat percentage for male athletes?

The recommended body fat percentage for male athletes typically falls within the range of 6-13%. This range is generally recognized as optimal for performance across many sports as it allows for a balance between muscle mass and fat storage, which can enhance strength, speed, and overall athletic performance. Athletes in sports that require endurance, power, or agility often benefit from being within this range, as it helps improve efficiency in movement and energy utilization during activity.

It's important to note that variations exist depending on the specific demands of different sports. For instance, body composition goals for a marathon runner might differ from those for a bodybuilder or a football player. The 6-13% body fat range provides enough leeway to accommodate various athletic needs while maintaining performance.

Other ranges provided in the options either represent general fitness levels or are associated with non-competitive individuals rather than athletes. Therefore, the 6-13% range is specifically aligned with athletic performance goals.