What is the recommended body fat percentage for male athletes?

The recommended body fat percentage for male athletes typically falls between 6-13%. This range is considered optimal for performance in many sports, as it allows athletes to maintain a balance of strength and endurance, while also supporting overall health and functionality. Athletes within this range can achieve a lean physique that promotes higher metabolic rates, improved agility, and enhanced performance capabilities, which are crucial for competitive success.

Body fat percentage in this recommended range reflects a balance where excess fat is minimized to optimize power-to-weight ratio, while still allowing enough body fat to support essential bodily functions and hormonal health. Maintaining body fat percentages lower than this, such as in the range of 0-5%, is often unrealistic for sustained periods and may lead to negative health consequences, including hormonal imbalances and immune dysfunction.