What is the optimal body fat percentage range for females in good health?

The optimal body fat percentage range for females in good health typically falls within the category of 20-25%. This range is associated with lowered risks for health issues and better overall health outcomes. Maintaining body fat levels within this range supports normal physiological functions, including hormonal balance, reproductive health, and metabolic efficiency.

Ranges such as 11-14%, 15-20%, and 8-11% tend to be below the recommended levels for females. Such low body fat percentages may necessitate the body to enter into a state that could compromise overall health, leading to issues such as hormonal imbalances, decreased bone density, and potentially adverse impacts on metabolic and cardiovascular health. Thus, the standard guideline emphasizes the importance of a body fat percentage that supports the physiological needs of women for optimal health maintenance.