What is the essential fat percentage for women?

The essential fat percentage for women is approximately 10-13%. This range is crucial for various bodily functions, including reproductive health, hormonal balance, and overall physiological well-being. Essential fat is the minimum amount of fat necessary for maintaining health, and women require a higher percentage compared to men due to their unique physiological roles, particularly those related to reproduction and the ability to support pregnancy and lactation.

In this context, the importance of essential fat cannot be overstated, as it plays a vital role in maintaining numerous functions such as insulation, energy storage, and the absorption of fat-soluble vitamins. Having too little essential fat can lead to adverse health effects, including disruptions in menstrual cycles and fertility issues.