What is the BMI classification for obesity class 1?

Prepare for the NCSF Body Composition Test. Study using detailed flashcards and multiple choice questions, each question comes with explanations and hints. Get ready for your certification journey!

The classification for obesity class 1 is specifically defined as having a Body Mass Index (BMI) ranging from 30.0 to 34.9 kg/m². This category is part of a broader framework established for classifying obesity, which includes various levels based on BMI values.

The classification system categorizes individuals with a BMI:

  • Underweight: less than 18.5 kg/m²

  • Normal weight: 18.5 to 24.9 kg/m²

  • Overweight: 25.0 to 29.9 kg/m²

  • Obesity class 1: 30.0 to 34.9 kg/m²

  • Obesity class 2: 35.0 to 39.9 kg/m²

  • Obesity class 3: 40.0 kg/m² and above

Understanding this classification is crucial because it provides insights into the health risks associated with different levels of body fat accumulation. Individuals within the obesity class 1 range may start to experience increased health risks, and this understanding is vital for developing targeted interventions and management strategies.

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