What is a potential health risk associated with high body fat?

High body fat can significantly increase the risk of heart disease, which is a major health concern. Excess body fat can lead to several physiological changes that contribute to cardiovascular issues, such as increased blood pressure, elevated cholesterol levels, and the development of insulin resistance. These changes can result in atherosclerosis, a condition characterized by the buildup of fatty deposits in the arteries, which narrows and hardens the arteries, ultimately leading to heart attacks or strokes.

Maintaining a healthy body composition is crucial for cardiovascular health, as excess body fat often correlates with other risk factors for heart disease, including obesity-related metabolic disorders. Therefore, recognizing the connection between high body fat and the increased risk of heart disease is essential for health awareness and proactive lifestyle management.