What does the term 'overfat' refer to?

The term 'overfat' refers to having excess body fat that can lead to health risks. This concept emphasizes the potential negative health consequences associated with having too much body fat rather than simply focusing on weight or body composition alone. Individuals who are classified as overfat may not necessarily be classified as obese; instead, they have body fat levels that exceed what is considered healthy, which increases the risk for various medical conditions, such as heart disease, diabetes, and metabolic syndrome.

The distinction of being 'overfat' is critical as it provides a clearer and more specific understanding of health risks that can arise from excess body fat, even in individuals who may appear to be healthy by other metrics. This term encourages a focus on body fat as a significant factor in overall health, highlighting the importance of maintaining a body composition that supports well-being.