What does a high waist-to-height ratio indicate?

A high waist-to-height ratio is a significant indicator of body fat distribution and overall health risk, particularly in relation to cardiovascular health. This measurement is an effective way to assess whether an individual has higher proportions of visceral fat, which is fat stored around the organs in the abdominal cavity. Such fat is closely linked to various health conditions, including heart disease, diabetes, and metabolic syndrome.

When the waist circumference is large relative to height, it suggests that the individual may be carrying excess weight around the abdomen. This central obesity is a critical factor in determining health outcomes, as it can contribute to increased blood pressure, high cholesterol, insulin resistance, and inflammation—all of which elevate the risk of cardiovascular events and other serious health issues.

This is why a high waist-to-height ratio is viewed as a crucial warning sign, urging the need for lifestyle changes or medical intervention to mitigate potential health risks.