What dietary approach is beneficial for improving body composition?

A balanced diet with adequate protein and fiber is beneficial for improving body composition because it supports a healthy metabolism, aids in muscle preservation, and promotes satiety. Protein is essential for muscle repair and growth, which is particularly important during resistance training or weight management efforts. Adequate protein intake helps to minimize muscle loss, especially when in a caloric deficit, thereby preserving lean body mass.

Fiber plays a vital role in digestion and helps regulate blood sugar levels, which can prevent spikes in hunger and subsequent overeating. It also supports a healthy gut microbiome, which is increasingly recognized for its role in overall health and metabolic function. By including a variety of food groups, a balanced diet can provide all the necessary micronutrients that support overall well-being, making it easier to sustain long-term dietary changes for improved body composition.

In contrast, diets high in sugar can lead to increased fat storage and do not provide the necessary nutrients for overall health. Low-carbohydrate diets can be effective for some people, but they often do not offer the balance needed for long-term health and can be difficult to maintain. Intermittent fasting may have its benefits, but it is not a complete dietary approach on its own, as it does not inherently ensure balanced nutrition. Thus