What body fat percentage is generally considered essential for women?

The correct body fat percentage generally considered essential for women is 10-13%. This range is crucial because it reflects the minimal amount of fat necessary for essential physiological functions, including hormone production, reproductive health, and overall metabolic stability. Essential fat is necessary for maintaining functions such as thermoregulation and protection of organs.

Women typically require a higher percentage of body fat compared to men due to differences in physiology, particularly in relation to reproductive capabilities. When body fat drops significantly below the essential range, it can disrupt menstrual cycles and impair fertility, among other health issues. Therefore, the 10-13% range is vital for sustaining health and proper biological functions in women.

Body fat percentages lower than this essential level can lead to increased health risks, while higher percentages still fall within normal ranges but exceed what is functionally necessary.