What body fat percentage is characterized as 'healthy' for males?

The classification of a healthy body fat percentage for males typically falls within the range of 10-20%. This range can vary slightly depending on different organizations or guidelines, but the most commonly accepted standards suggest that a body fat percentage of 16-19.9% is considered healthy. Within this range, individuals are likely to maintain good cardiovascular health and metabolic function while having sufficient energy reserves.

While other ranges may offer lower or higher percentages of body fat, those do not align with the standard criteria for health that prioritize maintaining muscle mass, essential fat for hormonal function, and overall body performance. Hence, the range identified is crucial for optimal health, fitness, and general well-being.