What body fat percentage indicates a 'healthy' category for females?

A body fat percentage in the range of 23-26% for females is considered to fall within the 'healthy' category. This is supported by fitness and health guidelines that account for essential body fat necessary for physiological functions, hormonal balance, and overall health. For women, a certain amount of body fat is vital for reproductive health, as well as for maintaining various bodily functions.

Typically, healthy body fat ranges vary, but for women, the acceptable range starts at about 21-24% for younger adults and can extend to 25-31% for older adults. Thus, the 23-26% range is optimal as it suggests a balance between adequate fat stores and vulnerability to health issues associated with both low and high body fat percentages. This range reflects a level of body composition that is associated with physical fitness, lower risk of chronic diseases, and overall well-being.