What BMI range indicates a normal weight?

A body mass index (BMI) range of 18.5 to 24.9 kg/m² is considered to indicate a normal weight. This range is established by the World Health Organization (WHO) and is widely used in health assessments to categorize individuals based on their weight relative to their height. Being classified within this range suggests that a person has a healthy weight, which is associated with lower health risks compared to underweight or overweight classifications.

Individuals with a BMI below 18.5 kg/m² are considered underweight, which can signify nutritional deficiencies and potential health complications. Conversely, those with a BMI of 25.0-29.9 kg/m² are classified as overweight, which can increase the risk of various health problems, including cardiovascular disease and diabetes. Lastly, a BMI of 30.0 kg/m² or higher indicates obesity, leading to even greater health risks. Thus, the range of 18.5 to 24.9 kg/m² is crucial for promoting good health and wellness.