What BMI classification indicates being overweight?

The Body Mass Index (BMI) classification for being overweight is defined as a BMI range between 25.0 and 29.9 kg/m². This range is used as a screening tool to categorize individuals based on their height and weight, indicating that a person in this classification is above the normal weight range but below the threshold for obesity.

Understanding BMI classifications is essential for assessing potential health risks associated with body weight. When an individual's BMI falls within this overweight category, it suggests an increased risk for health issues such as cardiovascular diseases, type 2 diabetes, and other metabolic concerns. Recognizing this classification helps healthcare providers identify individuals who might benefit from lifestyle changes to reduce health risks associated with excess weight.

In contrast, the ranges classified as normal weight (20.0-24.9 kg/m²), obesity (30.0-34.9 kg/m²), and severe obesity (35.0-39.9 kg/m²) each indicate different levels of health risk associated with body weight, further emphasizing the importance of the overweight category in the broader context of body composition and health assessments.