For bodybuilders, what is a common body fat percentage range?

Bodybuilders typically maintain a body fat percentage that supports their goals of muscle definition and aesthetics while still allowing them to perform in a healthy manner. The range of 10-15% is often considered optimal for those aiming for a lean yet muscular appearance, which is essential during competitions and peak physique presentation.

At this percentage, bodybuilders can achieve visible muscle definition and vascularity without compromising overall health or performance. Below this range, such as in the 5-10% category, while it is common for competitive bodybuilders during peak competition seasons, it is not sustainable for the average bodybuilder throughout the year because such low levels can lead to decreased energy, hormonal imbalances, and potential health risks.

Higher body fat percentages like 15-20% or 20-25% typically indicate that an individual may not be as lean, which contrasts with the objectives of bodybuilders focusing on aesthetic goals. Therefore, the 10-15% range is the most appropriate for bodybuilders seeking to balance health, performance, and visual appeal.