According to the waist-to-hip ratio, what value indicates greater central adiposity?

The waist-to-hip ratio is a useful measure to assess the distribution of body fat and to identify individuals at risk for cardiovascular diseases and other health issues associated with central adiposity. The ratio is calculated by dividing the circumference of the waist by the circumference of the hips. A higher ratio indicates a greater amount of fat stored in the abdominal area compared to the hips.

A value approaching 1.00 suggests that the waist circumference is nearly equal to the hip circumference, which is indicative of a significant accumulation of visceral fat in the abdominal area. This central fat distribution is linked to an increased risk of metabolic syndrome, type 2 diabetes, and cardiovascular diseases.

In contrast, values that are closer to lower numbers like 0.70 indicate a healthier fat distribution, with less central adiposity and more fat distributed over the hips. Hence, while lower ratios suggest a more favorable fat distribution, a value closer to 1.00 clearly signifies a concerning amount of fat concentrated around the waist, which corresponds directly to the interpretation of increasing risk associated with central obesity.